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Facilitators: Sr. Suzanne Rubenbauer FSPA, and Sr. Marci Blum OSF

Scripture is filled with many references to Advent. We will blend the Advent Scriptures with the experience of mindful meditation. Mindfulness is the practice of being present in the moment, focusing on the awareness with our feelings and thoughts. We will walk the labyrinth.

Sr. Suzanne completed the 3-year Spiritual Director Preparation Program at the Franciscan Spirituality Center in LaCrosse, WI. She has personal experience and education in mindfulness-based stress reduction techniques, mind-body-spirit awareness and integrative daily scripture spirituality.

Sr. Marci is the Director of Shalom and has a keen interest in the labyrinth as a way of walking meditation.

Offering: $10, includes snacks

Advanced registration required. Please call 563-582-3592 or email info@shalomretreats.org to register for this program.

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