Hosted by The Awakening Heart Sangha
Mindfulness is the continuous practice of being aware and awake to the present moment – to be truly present and at one with those around you and with what you are doing. We invite you to join us for our open meditation sessions – a practice of mindful meditation in the general style of Thich Nhat Hanh. Each session will begin with a guided meditation or brief reading, followed by an hour meditation where participants alternate 20 minutes of sitting/walking/sitting. Beginners and people of all faiths and traditions are welcome. You do not need to be experienced in any meditation practice to appreciate and benefit from our open meditation sessions.
Free-will offering. Pre-registration requested.