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Instructor:  Linda Duehr

T’ai Chi Chih is a combination of 20 movements that are slow, gentle, and easily done by anyone regardless of age or physical condition.  By circulating and balancing the ‘chi’ or vital energy within us, the T’ai Chi movements promote physical, mental, emotional and spiritual harmony and well-being.  T’ai Chi Chih is a modified form of T’ai Chi.

This class is for beginners and practicing learners of T’ai Chi Chih.  Guided repetition of T’ai Chi Chih provides practiced learning of this wellness technique.  As movement is non-strenuous, participants will be comfortable in ‘regular’ clothing.

Linda was a long time student of our former instructor Sr Marian Klostermann and has practiced and shared T’ai Chi Chih for many years.

Offering:  $60 per person, total for the six sessions