Instructor: Sr. Marian Klostermann OSF
September 12, 19, 26, October 3, 10, 17
T’ai Chi Chih is a combination of 20 movements that are slow, gentle, and easily done by anyone regardless of age or physical condition. By circulating and balancing the “chi” or vital energy within us, the T’ai Chi movements promote physical, mental, emotional and spiritual harmony and well-being. T’ai Chi Chih is a modified form of T’ai Chi. This class is for beginners and practicing learners of T’ai Chi Chih. Guided repetition of T’ai Chi Chih provides practiced learning of this wellness technique. As movement is non- strenuous, participants will be comfortable in “regular” clothing. Sr. Marian has practiced and taught T’ai Chi for more than 30 years.
Register & Prepay By Monday, September 10