Tonglen: Developing Compassion During Difficult Times – on Zoom

//Tonglen: Developing Compassion During Difficult Times – on Zoom
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Tonglen, which translates from Tibetan as ‘giving and receiving,’  is a meditation practice of breathing in suffering and breathing out loving-kindess.  This retreat will include an introduction to the foundations of the practice and provide guided meditation periods, discussion, time for questions and extensive resources to prepare participants to pracatice this ancient tradition with understanding and confidence.

Presented by Sharon Lukert